Miss-Tammie's Journal, 17 April 2018

138.9 lb Lost so far: 19.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1757 kcal

Fat: 132.28g | Prot: 122.50g | Carb: 20.85g.   Breakfast: Coffee, A2 Full Cream Milk. Lunch: Coles Triple Cream Brie, D'Orsogna Spicy Chorizo Salami. Dinner: Tasty Cheese, Beef T-Bone Steak (Trimmed to 0.65 cm Fat) , Egg (Whole) . Snacks/Other: ATP Science Noway Protein Strawberry . more...

2572 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Weight Training (Bodybuilding) - 1 hour and 35 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...