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Alhamdulillah trun lagi stlah kmrin naik... Prrlahan namun pasti... 👌👌
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127.6 lb
Lost so far: 17.9 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2018:
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1085 kcal
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Fat: 35.09g | Prot: 73.54g | Carb: 126.38g.
Breakfast: Tahu Isi, Quaker Oatmeal Rasa Soto Ayam. Lunch: Sayur Campuran, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Dinner: Saus Tomat, Sayur Campuran, Tempe. Snacks/Other: Jambu Biji, Chicken Nugget, Sawi, Sup Mie Instan, Bakso Ayam, Blewah Melon, Rempeyek. more...
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losing 3.1 lb a week
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