Weigh In record (no journal entry) for 16 April 2018
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171.4 lb
Lost so far: 29.7 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2018:
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225 kcal
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Fat: 9.50g | Prot: 15.00g | Carb: 26.50g.
Breakfast: Kroger Stevia Baking Blend, Nescafe Taster's Choice Original Gourmet Instant Coffee, Atkins Snack Peanut Butter Fudge Crisp Bar. Snacks/Other: thinkThin Chunky Chocolate Peanut Lean Protein & Fiber Bar. more...
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losing 0.1 lb a week
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