Weigh In record (no journal entry) for 03 July 2012
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216.6 lb
Lost so far: 33.0 lb.
Still to go: 101.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2012:
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1926 kcal
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Fat: 170.62g | Prot: 80.23g | Carb: 16.39g.
Breakfast: coconut manna, coconut oil, bacon. Lunch: baby bella, Mushroom Truffle Rub, coconut oil, butter, bacon fat, strip steak. Dinner: bacon, bacon fat, butter, coconut oil, baby bella, 50/50 Blend, Rotisserie Chicken. Snacks/Other: stevia, Sugar Free French Vanilla, sugar free heavy whipped, coffee. more...
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2527 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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