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4 hari ga diet krn ada hajatan... Tdi nimbang naik 1kg.. Back on track.. Mudah2an bsok trun lagi.. 💪💪
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128.1 lb
Lost so far: 17.4 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2018:
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1173 kcal
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Fat: 40.75g | Prot: 69.42g | Carb: 133.03g.
Breakfast: Tahu Isi, Ayam, Sambal Goreng, Quaker Oatmeal Rasa Soto Ayam. Lunch: Sambal Goreng, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sayuran Rebus (tanpa Daging), Nasi Merah. Dinner: Mie Bakso. Snacks/Other: Otak-Otak, Pepaya, Ultra Milk Susu UHT Full Cream (200ml), Blewah Melon. more...
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gaining 1.4 lb a week
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