BeautifulDisasterr's Journal, 15 April 2018

182.8 lb Lost so far: 22.2 lb.    Still to go: 37.8 lb.    Diet followed reasonably well.

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1440 kcal

Fat: 96.86g | Prot: 82.14g | Carb: 74.64g.   Lunch: Darigold Real Sour Cream, Market Pantry Jalapeno Peppers, Sunny Farms Jumbo Egg, Market Pantry Sharp Cheddar Cheese Slice, Hormel Spam Classic. Dinner: Broccoli , Kroger Real Bacon Bits, Roasted Potato, Darigold Real Sour Cream, Beef Bottom Sirloin Butt (Tri-Tip Steak, Lean Only, Trimmed to 0" Fat, Cooked, Broiled) . Snacks/Other: Boar's Head Picante Sharp Provolone Cheese, Orville Redenbacher's Movie Theater Butter Popcorn (Mini Bag), Pink Lady Apples, Atkins Pecan Caramel Clusters. more...

2528 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Elliptical - 38 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...