Miss-Tammie's Journal, 16 April 2018

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Weigh In record (no journal entry) for 16 April 2018

140.0 lb Lost so far: 18.7 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 April 2018:

1144 kcal

Fat: 87.41g | Prot: 73.03g | Carb: 12.94g. Breakfast: Minced Beef (70% Lean / 30% Fat) , ATP Science Noway Protein Strawberry , Coffee, Tasty Cheese, Bacon, Milk. more...

2450 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 6 hours. more...

losing 3.3 lb a week

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Miss-Tammie's Journal, 16 April 2018

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