Weigh In record (no journal entry) for 15 April 2018
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194.0 lb
Lost so far: 4.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2018:
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1141 kcal
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Fat: 54.13g | Prot: 40.30g | Carb: 132.12g.
Breakfast: McDonald's Vanilla Iced Coffee (Small). Lunch: Cindy's Kitchen Pomegranate Vinaigrette, Dole Organic Kale Mix, Dole Spring Mix Salad, StarKist Foods Chunk Light Tuna in Water, Natural Grocers Organic Raw Pumpkin Seeds, Wholly Guacamole Organic Guacamole, Giant Eagle Cherry Tomatoes. Dinner: Unbuttered Popcorn Popped in Oil. Snacks/Other: Grapefruit (Pink and Red and White) . more...
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losing 3.5 lb a week
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