Weigh In record (no journal entry) for 14 April 2018
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170.6 lb
Lost so far: 25.6 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2018:
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1778 kcal
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Fat: 51.13g | Prot: 43.11g | Carb: 292.80g.
Breakfast: Goldilocks Black Bean Hopia, Oreo Oreo Original Milk Cookies, Tea with Milk. Lunch: Oreo Oreo Original Milk Cookies, White Rice, Apple, Cooked Eggplant (Fat Added in Cooking), Potherb Jute (with Salt, Drained, Cooked, Boiled), Pita Bread. Dinner: Fruit Juice, Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates), حلاوة طحينية حلاوة طحينية, Falafil, Pita Bread, Natural Cheese, Cooked Fava Beans. Snacks/Other: Tea (Brewed). more...
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losing 0.9 lb a week
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