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Msh agk bingung nih...dan msh terus belajar biar dietnya lebih baik lg& ga debus😄 Sya mkn sllu kalorinya -+1400kal itu d calkulatornya buat yg kegiatan olganya 2-3x tp say olga 3 - 5 x seminggu tapi durasinya cuma 15-30 menit..kra2 hrus mkn d kal yg mna?
Diet Calendar Entry for 02 May 2018:
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1391 kcal
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Fat: 56.86g | Prot: 67.51g | Carb: 167.21g.
Breakfast: Jagung Rebus, Tahu, Wortel, Putih Telur. Lunch: Mie Bakso. Dinner: Perkedel Kentang, Kangkung, Tahu Goreng, Telur Balado, Nasi Merah. Snacks/Other: Jus Tomat, Rebo Kuaci, Richeese Siip, Heavenly Blush Yogurt Plain, Jambu Biji, Pepaya. more...
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 Comments
kalo mau diet aman makan atas bmr sedikit ato sama dgn bmr
01 May 18 by member: zunikris
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01 May 18 by member: zunikris
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Saya mKan mlahan mkn d kalori 1400kal itu sesuai aktivitas 2-3x olahraga
02 May 18 by member: fauziahismah
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