jeans oktavia's Journal, 28 April 2018

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Weigh In record (no journal entry) for 28 April 2018

163.1 lb Lost so far: 2.2 lb. Still to go: 52.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 April 2018:

1944 kcal

Fat: 67.72g | Prot: 131.83g | Carb: 193.81g. Breakfast: Udang Goreng, Lontong, Sate Ayam, Gado-Gado Boplo Gado-Gado. Dinner: Sate Ayam, Bika Ambon, Telur Goreng, Pisang. more...

2269 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week

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jeans oktavia's Journal, 28 April 2018

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