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The very next day I was back up two pounds and have been stuck there since. Just forgot to record it, so I recorded it on the 26th.
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190.0 lb
Lost so far: 8.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2018:
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1386 kcal
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Fat: 43.49g | Prot: 64.93g | Carb: 178.45g.
Breakfast: Half and Half Cream, Sugar, Bananas . Lunch: Pace Picante Medium Salsa, Ground Turkey, Old El Paso Taco Seasoning Mix, Iceberg Lettuce (Includes Crisphead Types) , Bland Farms Vidalia Sweet Onion, Cucumber (Peeled) , Tomatoes. Dinner: Panera Bread French Baguette, Panera Bread Southwest Chile Lime Ranch Salad with Chicken. Snacks/Other: Starbucks Coffee Frappuccino. more...
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losing 7.0 lb a week
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