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belom bisa upload before after jadi upload before nya aja deh yaa, btw maapin muka saya yg apa adanya. hehe
Diet Calendar Entries for 23 April 2018:
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1879 kcal
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Fat: 70.65g | Prot: 107.35g | Carb: 204.17g.
Breakfast: Udang Goreng, Roti, Bubur Ayam, Kopi Latte, Buah Naga. Dinner: Bakso tanpa Daging, Mie Ayam. Snacks/Other: Es Teh. more...
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1855 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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