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Worked my butt off yesterday, but I didn't drink any water until late (wasn't any around). Up 1/2 lb this morning, but body fat is finally down in the 30's. we'll take that as a win for the morning. Another day with lots to do. Beautiful outside. That always makes it easier. It may not be a true measure, but it's moving in the right direction. That's all I can ask.
Diet Calendar Entries for 22 April 2018:
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920 kcal
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Fat: 24.70g | Prot: 116.72g | Carb: 72.10g.
Breakfast: Medifast Maple & Brown Sugar Oatmeal, Heavy Cream. Lunch: Optavia Chocolate Cherry Ganache Bar. Dinner: Chicken Breast. Snacks/Other: Medifast Chocolate Chip Soft Bake, Medifast Cappuccino. more...
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