CrashtestDawnie's Journal, 17 April 2018

205.5 lb Lost so far: 3.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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918 kcal

Fat: 38.04g | Prot: 78.80g | Carb: 68.26g.   Breakfast: Wal-Mart Boneless Skinless Chicken Breast, Kraft Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese , Winn-Dixie Zucchini, All Whites 100% Liquid Egg Whites. Lunch: Honeycrisp Apples, Cabot 75% Reduced Fat Cheddar Cheese . Dinner: Fage Total 0% Greek Yogurt, Kraft Reduced Fat Mexican 4 Cheese Blend, Boston Lettuce, Green Giant Whole Kernel Sweet Corn, Ground Beef (90% Lean / 10% Fat) , Hass Avocado, Tomatoes. Snacks/Other: Organic Valley Organic Half & Half, Skinny Pop Popcorn, Cabot 75% Reduced Fat Cheddar, Cuties Clementines, Bananas . more...

3208 kcal

Activities & Exercise: Shopping - 3 hours, Weight Training (moderate) - 15 minutes, Abdominal (Sit Ups) - 10 minutes, Cooking - 10 minutes, Grocery Shopping - 18 minutes, Sleeping - 7 hours, Resting - 12 hours and 32 minutes, Treadmill warm up - 14 minutes, Elliptical - 21 minutes. more...