Weigh In record (no journal entry) for 16 April 2018
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203.0 lb
Lost so far: 6.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2018:
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2086 kcal
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Fat: 89.04g | Prot: 62.29g | Carb: 267.08g.
Breakfast: Great Value Dried Mixed Fruit, Smucker's Sugar Free Apricot Preserves, Laughing Cow Light Creamy Swiss Cheese Wedges, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Lunch: Lean Cuisine Marketplace Butternut Squash Ravioli. Dinner: Brummel & Brown Spread made with Yogurt, Red Gold Mild Salsa, Wal-Mart Boneless Skinless Chicken Breast, Frito-Lay Bean Dip, HEB Corn De Maiz Tostadas. Snacks/Other: Hershey's Milk Chocolate Kisses, Ruffles Original Potato Chips, Toll House Oatmeal Raisin Cookies, Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Apples, Keebler Town House Flatbread Crisps - Sea Salt & Olive Oil, Dry Roasted Peanuts (with Salt), Sargento Balanced Breaks Gouda Natural Cheese, Honey Roasted Peanuts & Dried Cranberries. more...
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losing 1.5 lb a week
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