Weigh In record (no journal entry) for 16 April 2018
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214.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2018:
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2245 kcal
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Fat: 84.12g | Prot: 219.63g | Carb: 148.43g.
Breakfast: Post Honey Bunches of Oats with Almonds, Kirkland Signature Lactose Free 2% Reduced Fat Milk, Navels Oranges. Lunch: Dannon Light & Fit Greek Yogurt - Strawberry, Boiled Egg, Pork Loin (Tenderloin, Lean Only). Dinner: Kraft American Cheese Slice, Kirkland Signature Ground Sirloin & Loin of Beef Patties, Oroweat Country Potato Hamburger Bun. Snacks/Other: Horizon Organic 2% Reduced Fat Milk with DHA Omega-3, Kirkland Signature Frozen Organic Strawberries, CytoSport 100% Whey Protein - Vanilla, Beast Creature, Chobani Greek Yogurt Black Cherry on The Bottom. more...
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gaining 1.0 lb a week
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