Weigh In record (no journal entry) for 16 April 2018
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182.3 lb
Lost so far: 18.3 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2018:
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794 kcal
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Fat: 30.64g | Prot: 52.24g | Carb: 80.13g.
Breakfast: Cappuccino, Macro Almonds, Pears . Lunch: Chicken Leg Meat (Roasted, Cooked) , Roasted Vegetables. Dinner: Sweet and Sour Pork. more...
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steady weight
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suepol53's weight history
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