abbadabba's Journal, 14 April 2018

Down almost half a pound! Onward to the cleanse prep! I have offline friends doing it with me also, following the Dr Oz 10-day detox diet. Very similar to the one my cousin gave me.

Diet Calendar Entries for 14 April 2018:
1175 kcal Fat: 56.90g | Prot: 57.91g | Carb: 108.34g.   Breakfast: Whipping Cream, Lemon Juice, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Spectrum Chia Seeds, Milk (Nonfat). Lunch: Red's Bean & Cheese Burrito, Butter, Navalmoral Manchego Cheese, Milk (Nonfat), Panera Bread Tomato Basil Bread Loaf. Dinner: Milk (Nonfat), Whipping Cream, Kirkland Signature Stir-Fry Vegetable Blend. Snacks/Other: Almonds. more...
1292 kcal Activities & Exercise: Sleeping - 8 hours, fitbit measure - 16 hours. more...

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Comments 
Well done on the loss and good luck with the diet 🙂 
14 Apr 18 by member: Doobrie

     
 

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