Weigh In record (no journal entry) for 13 April 2018
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159.0 lb
Lost so far: 16.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2018:
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1047 kcal
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Fat: 43.20g | Prot: 103.68g | Carb: 78.53g.
Breakfast: Medifast Maple & Brown Sugar Oatmeal, Heavy Cream. Lunch: Tomatoes, Baby Spinach, Avocados, Optavia Spinach Pesto Mac & Cheese. Dinner: Caesar Salad Dressing, Spinach, Chicken Breast. Snacks/Other: Optavia Dark Chocolate Coconut Curry Bar, Peanuts, Optavia Chocolate Cherry Ganache Bar. more...
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losing 7.0 lb a week
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