Weigh In record (no journal entry) for 04 April 2018
|
120.0 lb
Lost so far: 2.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 April 2018:
|
1241 kcal
|
Fat: 36.35g | Prot: 45.34g | Carb: 183.47g.
Breakfast: Chicken Sausage, Welch's 100% Grape Juice (Can), Maxwell House International Cafe Orange, Food Club Large Egg, Oroweat Master's Best Winter Wheat Bread, Sarabeth's Orange Apricot Marmalade. Lunch: Daisy Low Fat 2% Small Curd Cottage Cheese, Homemade Granola, Blueberries. Dinner: Aqua de Jamaica (hibiscus ice tea), Honeycrisp Apples, Celery, Homemade-Style Spaghetti Sauce with Meat and Vegetables, San Giorgio Rotini Pasta. Snacks/Other: Duncan Hines Dark Chocolate Fudge Brownies, Coors Non Alcoholic Beer. more...
|
|
1669 kcal
|
Activities & Exercise:
Swimming (slow) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kenna Morton's weight history
|