tiaathiaa's Journal, 04 April 2018

151.9 lb Lost so far: 1.3 lb.    Still to go: 63.7 lb.    Diet followed reasonably well.

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962 kcal

Fat: 29.43g | Prot: 57.04g | Carb: 120.13g.   Breakfast: Herbalife Shake. Lunch: Sayur Asem, Rolade, Mie Telur Kering, Telur Goreng, Nasi Putih (Butir-Pendek, Dimasak). Dinner: Herbalife Shake. more...

2380 kcal

Activities & Exercise: Sleeping - 6 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Aerobics - 1 hour, Resting - 16 hours and 30 minutes. more...