Weigh In record (no journal entry) for 02 April 2018
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121.0 lb
Lost so far: 1.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2018:
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1175 kcal
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Fat: 39.82g | Prot: 33.07g | Carb: 175.14g.
Breakfast: Orange Marmalade, Welch's 100% Grape Juice (Can), Maxwell House International Cafe Orange, Food Club Large Egg, Oroweat Master's Best Winter Wheat Bread. Lunch: Daisy Low Fat 2% Small Curd Cottage Cheese, Blueberries, Homemade Granola. Dinner: Quinoa (Cooked), Beets, Vegetable Soup (Home Recipe), Lettuce Salad with Assorted Vegetables, Nature Sweet Cherub Tomatoes, Pure Leaf Honey Green Tea, Hidden Valley Fat Free Ranch Dressing. Snacks/Other: Haagen-Dazs Pralines & Cream Ice Cream, Ghirardelli Chocolate Sauce. more...
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1769 kcal
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Activities & Exercise:
Housework - 1 hour, Swimming (slow) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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