Weigh In record (no journal entry) for 19 June 2012
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161.5 lb
Lost so far: 7.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2012:
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1143 kcal
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Fat: 43.19g | Prot: 134.23g | Carb: 31.07g.
Breakfast: egg whites, half and half, Egg. Lunch: fage, tomato, spinach, bell pepper, celery, chicken breast. Dinner: cottage cheese, chicken breast. Snacks/Other: champagne, heavy cream, dark chocolate. more...
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gaining 0.1 lb a week
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