Weigh In record (no journal entry) for 27 March 2018
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362.6 lb
Lost so far: 0.4 lb.
Still to go: 112.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2018:
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890 kcal
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Fat: 28.13g | Prot: 81.33g | Carb: 70.36g.
Lunch: Boar's Head Lemon Pepper Roasted Chicken Breast, Olive Garden Light Italian Dressing, French's French Fried Onions, Ingles Italian Large Green Pitted Olives, Green Sweet Pepper, Iceberg Lettuce (Includes Crisphead Types) , Kroger Grilled Chicken Breast. Dinner: Ingles Italian Large Green Pitted Olives, Olive Garden Light Italian Dressing, Del Monte Fresh Cut Leaf Spinach (No Salt Added), Kroger Mild Cheddar & Monterey Jack Cheese, Iceberg Lettuce (Includes Crisphead Types) , Kroger Boneless Pork Loin Center Cut Chops. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, Nabisco Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack , Quaker Popped Rice Crisps - Caramel Corn . more...
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4248 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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