agravet's Journal, 15 June 2012

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Weigh In record (no journal entry) for 15 June 2012

211.9 lb Lost so far: 21.8 lb. Still to go: 35.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 June 2012:

817 kcal

Fat: 25.87g | Prot: 49.50g | Carb: 105.96g. Breakfast: Mansikka Tehojuoma. Lunch: Tuna in Oil (Canned). Dinner: Corn. Snacks/Other: Muslibar (Sockerfri). more...

3128 kcal

Activities & Exercise: Driving - 3 hours, Housework - 2 hours, Desk Work - 6 hours, Resting - 5 hours, Sleeping - 8 hours. more...

losing 12.3 lb a week

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agravet's Journal, 15 June 2012

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