Weigh In record (no journal entry) for 18 March 2018
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103.9 lb
Lost so far: 78.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2018:
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1397 kcal
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Fat: 7.67g | Prot: 43.28g | Carb: 294.89g.
Breakfast: Sunkist Navel Orange, Fresh & Easy Cantaloupe Chunks, Sweet 2 Eat Peaches, Whole Foods Market D'Anjou Pears, Grapery Cotton Candy Grapes. Dinner: NewStar Baby Spinach, Pasta Roni Angel Hair Pasta with Herbs, America's Choice Fat Free Milk, Old London Bread Crumbs Seasoned, Delitefuls Swai Caribbean BBQ. Snacks/Other: Hershey's Chocolate Syrup, Edy's Slow Churned Vermont Maple Syrup, Yasso Frozen Greek Yogurt - Black Raspberry Chip, Reddi-wip Fat Free Dairy Whipped Topping, Kroger Sour Cream Angel Food Cake, Meijer Organic Raspberries, Driscoll's Strawberries, Driscoll's Blackberries. more...
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gaining 1.4 lb a week
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