Weigh In record (no journal entry) for 11 June 2012
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179.0 lb
Lost so far: 3.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2012:
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1145 kcal
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Fat: 39.30g | Prot: 47.87g | Carb: 151.41g.
Breakfast: reduced fat corn beef hash, hazelnut nutella, orange, lenders onion bagel, egg white. Lunch: lance peanut butter and crackers, soft taco taco bell. Dinner: bologna, saltines, bean soup. Snacks/Other: kelloggs nutrigrain breakfast bar. more...
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2242 kcal
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Activities & Exercise:
Resting - 12 hours, Sleeping - 8 hours, Housework - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 3 hours. more...
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losing 2.8 lb a week
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