Weigh In record (no journal entry) for 11 June 2012
|
215.0 lb
Lost so far: 18.7 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 June 2012:
|
733 kcal
|
Fat: 12.97g | Prot: 50.12g | Carb: 74.55g.
Breakfast: Mansikka Tehojuoma. Lunch: slim fast bar. Dinner: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Snacks/Other: Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled), Beer, M�sli-Riegel Apfel. more...
|
|
3092 kcal
|
Activities & Exercise:
Desk Work - 9 hours, Shopping - 1 hour, Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
agravet's weight history
|