Weigh In record (no journal entry) for 10 March 2018
|
136.0 lb
Lost so far: 80.0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 March 2018:
|
1580 kcal
|
Fat: 47.68g | Prot: 83.44g | Carb: 207.19g.
Breakfast: Indomart Kripik Singkong Pedas, Sari Roti Roti Isi Coklat. Lunch: Sambal Goreng, Pecel Lele, Nasi Putih, Pisang Raja Direbus Matang. Dinner: Nasi Putih, Ikan Gurame. Snacks/Other: Nanas. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
khairunnisa_94's weight history
|