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This would definitely be keto friendly. Baked salmon, twice baked cauliflower and broccoli with cheddar cheese.
Diet Calendar Entries for 06 March 2018:
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1395 kcal
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Fat: 74.60g | Prot: 77.34g | Carb: 115.92g.
Breakfast: Organic Cane Sugar, Oat Bran Hot Cereal, Salt, Cinnamon, Milled Flax Seed, Unsalted Butter Stick, Sugar Free Chocolate Syrup, Sugar Free Caramel Syrup, Coffee (Brewed From Grounds), 2% Fat Milk. Lunch: Claussen Kosher Dill Pickle Halves, Grape Tomatoes, Laura Lynn Spanish Queen Olives stuffed with pimento, Breakstone's 2% Lowfat Small Curd Cottage Cheese. Dinner: Great Value Shredded Mild Cheddar Cheese, Bacon, Sour Cream, Cream Cheese, Cauliflower, Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Salmon. Snacks/Other: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Bragg Organic Apple Cider Vinegar, Simply Enjoy Cheesecake Bites, Celery, Woodstock Farms Natural Raw Almond Butter, Bragg Organic Apple Cider Vinegar, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Young Living Mindwise. more...
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2222 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Cooking - 1 hour, Walking (exercise) - 3.5/mph - 40 minutes, Housework - 2 hours and 30 minutes, Showering - 15 minutes, Sleeping - 8 hours, Resting - 11 hours and 15 minutes. more...
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1 to 20 of 23
 Comments
Looks great. I love salmon; I just don't eat the farm raised. Stay healthy!
06 Mar 18 by member: adamevegod1
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This is wild salmon! Has a much stronger flavor.
06 Mar 18 by member: LSG417
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Looks great! Salmon is one of my favorites
06 Mar 18 by member: jenniferl12003
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It looks like one of my meals. Salmon is a super-food!!! (nice photo)
06 Mar 18 by member: Jipper500
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Eat Salmon at least once a week. Looks great.
06 Mar 18 by member: jim567
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06 Mar 18 by member: johnwentzville
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06 Mar 18 by member: JackieSpahr
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let's share, half for me and half for you.
06 Mar 18 by member: possible?
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07 Mar 18 by member: mssmkay
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Salmon....... Mmmmmmmm....
07 Mar 18 by member: Cheron@1
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Wow sweetie that looks delicious thanks my friend for sharing;)
07 Mar 18 by member: maxie4
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07 Mar 18 by member: murphthesurf
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07 Mar 18 by member: LSG417
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08 Mar 18 by member: crankybuzzard
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I hate salmon but the twice baked cauliflower sounds like it would be good. Where did you get the recipe?
08 Mar 18 by member: newnbetter
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Good portion control it appears!
08 Mar 18 by member: rmacle
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08 Mar 18 by member: Steven Lloyd
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1 large head cauliflower
4 oz. cream cheese, cut into cubes
1/2 cup sour cream
1/4 cup minced green onions
1/4 cup freshly grated Parmesan cheese (or more)
6 slices bacon (or more), cooked until very crisp, fat blotted with paper towel and then crumbled
1 cup grated sharp cheddar cheese
DIRECTIONS:
Preheat oven to 350F/180C. Spray a glass casserole dish with olive oil or non-stick spray. Cut out stem and core from cauliflower, and cut into small pieces. Cook in large pot of boiling salted water until cauliflower is tender, but not overly soft. Drain well and mash with potato masher, leaving some chunks.
While cauliflower is cooking, cook the bacon and crumble, slice green onions, cube the cream cheese, measure sour cream, and measure Parmesan. Mix cream cheese, sour cream, green onion, Parmesan, and 3/4 of the crumbled bacon into the drained cauliflower.
Spread evenly in a 1.5 Quart Glass Casserole Dish. Sprinkle with cheddar cheese and reserved bacon. Bake 20-25 minutes covered, or until hot and bubbly. Remove the lid and bake about 10 minutes more, or until the cheese is slightly browned. Serve hot.
08 Mar 18 by member: LSG417
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08 Mar 18 by member: umsrum
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I have to say the Keto diet has worked wonders for me . Lost 8 kgs in 26 days .
09 Mar 18 by member: seetu
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