mauriciofunes's Journal, 05 March 2018

211.0 lb Lost so far: 9.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1651 kcal

Fat: 78.19g | Prot: 185.36g | Carb: 42.67g.   Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry, Almonds. Lunch: Boiled Egg, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Briannas Poppy Seed Salad Dressing, Don Lee Farms Chicken Patties, Kirkland Signature Atlantic Salmon, Wild Harvest Mixed Greens & Spinach Salad, Freshire Farms Baby Cut Carrots. Snacks/Other: Fit Crunch Chocolate Peanut Butter. more...

2849 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...