twookie's Journal, 01 March 2018

that is encouraging

192.0 lb Lost so far: 38.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1395 kcal

Fat: 107.33g | Prot: 84.99g | Carb: 27.80g.   Breakfast: Olive Garden Italian Salad Dressing, Tassos Pimiento Stuffed Mammoth Olives, Kirkland Signature Natural Shredded Cheddar Jack Cheese, Fresh Express Spring Mix, Kirkland Signature Natural Psyllium Fiber, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Bacon. Lunch: Ground Beef (Cooked). Snacks/Other: Kirkland Signature Natural Shredded Cheddar Jack Cheese. more...

2434 kcal

Activities & Exercise: Circuit Training - 20 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...