Weigh In record (no journal entry) for 27 February 2018
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227.0 lb
Lost so far: 21.0 lb.
Still to go: 38.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 February 2018:
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1609 kcal
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Fat: 135.01g | Prot: 76.00g | Carb: 20.97g.
Breakfast: Lemon Juice (Canned or Bottled), Ginger, Green Mountain Coffee Breakfast Blend K-Cup, Tillamook Sweet Cream Salted Butter, Nutiva Organic Extra Virgin Coconut Oil, Cinnamon, Turmeric (Ground), Sugar in the Raw Stevia in the Raw. Lunch: Wingstop Garlic Parmesan Wings, Celery, Wingstop Ranch Dip. Dinner: Tastefully Simple Garlic Garlic Seasoning Blend, Cumin , Rotel Original Diced Tomatoes & Green Chilies, Philadelphia Original Cream Cheese, Beef Broth, Bouillon or Consomme, Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned) . Snacks/Other: Snapple Diet Peach Iced Tea, Blue Diamond Smokehouse Almonds (43g). more...
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losing 35.0 lb a week
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