Weigh In record (no journal entry) for 22 February 2018
|
262.2 lb
Lost so far: 22.8 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 February 2018:
|
825 kcal
|
Fat: 28.35g | Prot: 38.81g | Carb: 108.38g.
Breakfast: Sue Bee Honey, Bob's Red Mill Quick Cooking Steel Cut Oats, Blueberries. Lunch: Whole Foods Market Wild Mushroom Barley Soup, Crepes filled with Meat, Fish or Poultry (with Sauce), Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Sensible Portions Sea Salt Pita Chips. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Booyaga's weight history
|