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body fat 23.7% abdomen feels better today.
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176.2 lb
Lost so far: 21.7 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2018:
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884 kcal
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Fat: 20.52g | Prot: 28.03g | Carb: 163.00g.
Breakfast: Water, Celery Juice. Lunch: Uncle Ben's Ready Rice - Natural Whole Grain Brown, Onions, Simply Enjoy Grilled Zucchini. Dinner: Coca-Cola Coke Zero (Can), Hy-Vee Original Hummus, L'oven Fresh Split Top Wheat Bread, Mt. Olive No Sugar Added Bread & Butter Spears. Snacks/Other: Honeycrisp Apples, Melissa's Organic Extra Firm Tofu, Elmer's Candy Assorted Chocolates. more...
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losing 16.8 lb a week
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 Comments
14 Feb 18 by member: 8Patty
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thanks, I have congestive heart failure. so it's probably just fluid retention, but I do feel better
15 Feb 18 by member: SD_3
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