chrisw77's Journal, 13 February 2018

141.5 lb Lost so far: 16.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2065 kcal

Fat: 95.25g | Prot: 124.36g | Carb: 175.91g.   Dinner: Canada Dry Ginger Ale (12 oz), Borden Whipping Cream, Simple Truth Hash Brown Potatoes Shredded, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade, Cooked, Broiled), Dannon Light & Fit Greek - Boston Cream Pie, Dole Sliced Strawberries & Blueberries Mix, Fat Free Whipped Cream (Pressurized Container), No Name Sponge Cake, Atlantic and Pacific Halibut, Creamed Brussels Sprouts (from Frozen), Land O'Lakes Salted Butter. Snacks/Other: Zoi Greek Yogurt Honey Greek Yogurt, Olly Restful Sleep Gummies. more...

2857 kcal

Activities & Exercise: Grocery Shopping - 45 minutes, Showering - 1 hour and 15 minutes, Watching TV/Computer - 7 hours and 30 minutes, Resting - 3 hours, Sitting - 30 minutes, Sleeping - 6 hours, Standing - 30 minutes, Cooking - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Driving - 1 hour and 30 minutes, Housework - 1 hour. more...