Weigh In record (no journal entry) for 07 February 2018
|
134.5 lb
Lost so far: 11.0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 February 2018:
|
710 kcal
|
Fat: 20.69g | Prot: 55.29g | Carb: 85.27g.
Breakfast: Tomat Merah, Buah Pir, Serabi. Lunch: Telur Goreng, Tumis Buncis, Nasi Merah. Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran. Snacks/Other: Kem Chicks Sayur Toge. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fauziahismah's weight history
|