jaime30024's Journal, 01 February 2018

225.6 lb Lost so far: 22.4 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

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1616 kcal

Fat: 131.28g | Prot: 75.93g | Carb: 32.37g.   Breakfast: Lemon Juice (Canned or Bottled), Bragg Organic Apple Cider Vinegar, Ginger, Green Mountain Coffee Breakfast Blend K-Cup, Nutiva Organic Extra Virgin Coconut Oil, Tillamook Sweet Cream Salted Butter, Cinnamon, Sugar in the Raw Stevia in the Raw. Lunch: Broiled or Baked Pork Chop, Kerrygold Pure Irish Butter. Dinner: Shrimp, Trader Ming's Pork Shu Mai, Cauliflower Rice, Dynasty Sesame Seed Oil, Soy Sauce (Shoyu) (Low Sodium) . Snacks/Other: Kerrygold Dubliner Irish Cheese, Green Tea, Kerrygold Pure Irish Butter, Green Tea. more...

3376 kcal

Activities & Exercise: Desk Work - 8 hours and 30 minutes, IFit 4.03m 118 ft elevation - 1 hour and 6 minutes, Resting - 6 hours and 24 minutes, Sleeping - 8 hours. more...