Weigh In record (no journal entry) for 16 January 2008
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183.0 lb
Lost so far: 6.5 lb.
Still to go: 23.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 January 2008:
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1124 kcal
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Fat: 41.39g | Prot: 101.18g | Carb: 100.41g.
Breakfast: peppers, onions, avocado, tomato raw, eggs. Lunch: italian dressing, bell pepper, onions, avocado, wheat pita, chicken. Snacks/Other: berry protein shake, milk nonfat 8 oz, chocolate protein shake. more...
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2327 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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staci schilz's weight history
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