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Have not lost a pound since the 12th......
Dieting perfectly!!!
I am getting stronger and putting on muscle so scale cant move
cuz i am exchanging muscle for fat.
Its OK,...I feel great!!
Diet Calendar Entries for 16 January 2008:
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1124 kcal
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Fat: 41.39g | Prot: 101.18g | Carb: 100.41g.
Breakfast: peppers, onions, avocado, tomato raw, eggs. Lunch: italian dressing, bell pepper, onions, avocado, wheat pita, chicken. Snacks/Other: berry protein shake, milk nonfat 8 oz, chocolate protein shake. more...
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2327 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
It's great when you can see results in ways other than the scale. My weight loss hasn't been as much in pounds than I expected, but I feel great, and I can see myself getting smaller.
16 Jan 08 by member: artistgrl
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