Weigh In record (no journal entry) for 24 January 2018
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166.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2018:
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1102 kcal
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Fat: 50.80g | Prot: 86.03g | Carb: 76.85g.
Breakfast: Almonds, Almonds, Almonds, Almonds, Almonds, Almonds, Almonds, Almonds, Almonds, Almonds, Almonds, Almonds, Watermelon. Lunch: Cooked Green Peas, Carrots (without Salt, Drained, Cooked, Boiled), Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Drumstick with Skin. Dinner: Roasted Grilled or Baked Chicken Wing (Skin Eaten), Chicken Breast (Skin Not Eaten), Clover Feta Plain. Snacks/Other: Apples. more...
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1949 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 0.5 lb a week
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