Weigh In record (no journal entry) for 15 January 2018
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247.0 lb
Lost so far: 5.0 lb.
Still to go: 120.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2018:
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1153 kcal
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Fat: 26.68g | Prot: 81.71g | Carb: 101.80g.
Breakfast: Friendly Farms Greek 100 Calories - Blueberry, Wegmans Organic Granola Vanilla & Almonds. Lunch: Wild Atlantic Salmon . Dinner: Yellow Sweet Corn (Kernels Cut Off Cob, Frozen) , Sweet Baby Ray's Sweet 'n Spicy Barbecue Sauce, Chicken Breast. Snacks/Other: Vodka, Millville Fiber Now Lemon Bar, Coffee with Sugar, Coffee with Sugar. more...
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losing 2.3 lb a week
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sarah.malcolm824's weight history
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