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.4 down 🤓...
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145.2 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2018:
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570 kcal
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Fat: 17.00g | Prot: 38.00g | Carb: 66.00g.
Breakfast: Great Value Green Beans (No Salted Added). Lunch: Seeds of Change Caribbean Style Rice. Dinner: Tofurky Original Sausage Italian. Snacks/Other: Great Value Green Beans (No Salted Added). more...
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losing 1.4 lb a week
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