Weigh In record (no journal entry) for 08 January 2018
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148.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2018:
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1604 kcal
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Fat: 100.44g | Prot: 102.07g | Carb: 68.34g.
Breakfast: Grapefruit, Kombucha, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), Sunny Farms Jumbo Egg. Lunch: Thai Kitchen Unsweetened Coconut Milk, Lipton Green Tea Orange Passionfruit & Jasmine Tea Bags. Dinner: Cucumber (Peeled), Chicken Thigh, Great Value Frozen Broccoli Florets, Thai Kitchen Unsweetened Coconut Milk. Snacks/Other: Trader Joe's Raw Unsalted Creamy Almond Butter, Bananas. more...
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2636 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Cooking - 15 minutes, Watching TV/Computer - 2 hours and 30 minutes, Standing - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 8 hours, Sitting - 30 minutes, Showering - 45 minutes, Housework - 1 hour. more...
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losing 1.8 lb a week
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