|
I'd say yum, but I'm still looking for the blueberries in here.
Yesterday was interesting. I tracked my food here as well as in the log they gave me. Fewer than 1000 calories, more salt than I usually consume. I was hungry most of the day, but not crazy hungry. This morning... drumroll, please. I was UP a pound from yesterday. We're not logging it because I'm probably reacting from all the salt and it's only been 24 hours, but I am laughing. Gallows humor laughing, logically, I know my body will drop in a big chunk if history proves to be right. I guess I should stay off the scale until Friday. I may even post the fantastically bad picture of me they took as my before. I thought only family members were able to capture and post such terrible images.
Diet Calendar Entries for 03 January 2018:
|
798 kcal
|
Fat: 16.95g | Prot: 101.16g | Carb: 74.73g.
Breakfast: Medifast Blueberry Oatmeal. Lunch: Salsa, Baby Spinach, Medifast Homestyle Chili. Dinner: Medifast Beef Vegetable Soup, Skinless Chicken Breast, Baby Spinach. Snacks/Other: Medifast Triple Berry Smoothie, Medifast Peanut Butter Crunch Bar, Almonds. more...
|
|