twookie's Journal, 15 December 2017

196.0 lb Lost so far: 34.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1347 kcal

Fat: 83.97g | Prot: 124.53g | Carb: 21.30g.   Breakfast: Kirkland Signature Mild Cheddar Cheese, Bacon, CytoSport 100% Whey Protein - Vanilla, Kirkland Signature Natural Psyllium Fiber, Fresh Express Spring Mix, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint. Lunch: Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Kirkland Signature Shredded Mozzarella Cheese. more...

2632 kcal

Activities & Exercise: Basketball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...