Weigh In record (no journal entry) for 14 December 2017
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231.8 lb
Lost so far: 16.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2017:
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1583 kcal
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Fat: 138.56g | Prot: 62.83g | Carb: 8.88g.
Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, Nutiva Organic Extra Virgin Coconut Oil, Tillamook Sweet Cream Salted Butter. Lunch: Dickey's Barbecue Spicy Cheddar Sausage, Dickey's Barbecue Turkey Breast, Dickey's Barbecue Brisket, Best Foods Real Mayonnaise, Boiled Egg. Dinner: Darigold Heavy Whipping Cream, Philadelphia Original Cream Cheese, Chicken Broth or Bouillon Soup (Dry, Dehydrated), Cougar Gold Sharp White Cheddar Cheese. Snacks/Other: Crush Soda Diet Orange Soda (Can). more...
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losing 26.6 lb a week
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 Comments
Great re-start! Wait till mid-January - expect you'll have that trend line getting closer and closer towards your goal! Good job!
14 Dec 17 by member: From371to184
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