br_e_co's Journal, 13 December 2017

160.4 lb Lost so far: 19.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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1927 kcal

Fat: 83.32g | Prot: 80.94g | Carb: 189.62g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Nabisco Triscuit Crackers Original, Publix Chicken Salad, Kroger Kroger Chocolate Covered Peanuts, Kroger Deli Thin Smoked Turkey Breast, Boiled Egg. Dinner: Lagunitas Lagunitas IPA, Tasty Wok Chinese Steamed Pork Buns. Snacks/Other: Lundberg Sea Salt Rice Chips, Sweet Cherries, Trader Joe's Old Fashioned Blister Peanuts, Colameco's Gluten Free Beef Italian Style Meatballs. more...

1783 kcal

Activities & Exercise: Sleeping - 6 hours and 40 minutes, Resting - 17 hours and 20 minutes. more...