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alhamdulillah lingkar pinggang pun berkurang 7cm 😍😍
Diet Calendar Entry for 11 December 2017:
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604 kcal
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Fat: 27.82g | Prot: 71.75g | Carb: 12.04g.
Breakfast: Saus Lada atau Pedas, Daging Ayam (Panggang, Bakar, Dimasak), Telur Dadar, Putih Telur Matang. Lunch: Mayasi Koro Koro Chili Flavor, Telur Dadar. Dinner: Saus Barbekyu, Hoka Hoka Bento Beef Teriyaki, Daging Ayam (Panggang, Bakar, Dimasak). more...
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 Comments
wah hebat kak, btw pake diet apa yaa
11 Dec 17 by member: shafirahilda
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wah😍Hbt bgt kak Gimana caranya😥
11 Dec 17 by member: GaluhPurwanti
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cuma makan tinggi protein & kurangi karbo mba2 syantikkk..workout pake aplikasi 30day fit challenge..
11 Dec 17 by member: fatiaald
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11 Dec 17 by member: irohrohati44
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11 Dec 17 by member: chrysantemum
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brp lm bs berkurang sebanyak itu?
11 Dec 17 by member: anggrainimurti
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diet cara sndiri...low carbs high protein..sama workout 3-4 kali seminggu..alhamdulillah udah sebulan ini dietnya bosa berkurang 7cm 😊
11 Dec 17 by member: fatiaald
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11 Dec 17 by member: sarton93
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pantangan nya apa aja kak?
11 Dec 17 by member: shafirahilda
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Pantangannya sih mkanan mnuman yg byk gula..tapi sekali2 cheating2 juga dikit..hehehe..dietnya bwa santai..soalnya mknan tggi protein tu ngenyanginnya lama..jd keinginan ngemil juga brkurang banget.
11 Dec 17 by member: fatiaald
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